Yoga & Mindfulness

Come practice mindfulness during our Yoga practice with the PHA and the McGill Yoga Club. There are numerous benefits associated with participating in mindfulness activities such as stress reduction and anxiety, and increase in performance and well-being.

Through our Yoga practice we will show you how easy it is to incorporate mindfulness into your day.

All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.