Yoga Energizer

These 45-minute Hatha Yoga sessions will teach essential yoga postures and basic breathing exercises to promote physical stamina, mental clarity, and a calm mood.  Students can expect both energizing, active movement sequences, and a brief relaxation practice at the beginning and end of each class.

All levels welcome.

Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Instructor Bio:

Jodi Proctor is a Social Worker (MSW, McGill University) and Trauma-sensitive Yoga Instructor (RYT500, Naada Yoga Montreal).  She specializes in mindfulness-based, trauma-sensitive approaches, and has trained with many leading experts in the field including Jon Kabat-Zinn (Mindfulness), Elizabeth Emberly (Somatic Yoga), and David Treleaven (Trauma-Sensitive Mindfulness), among others.  Jodi has over a decade of experience working with individuals and groups to promote wellness at the individual, relational, and community level.  She is currently the Local Wellness Advisor at the Desautels Faculty of Management, McGill University.