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Event
WELL WEEK - Journaling Workshop
Wednesday, January 24, 2024 15:30to17:00
Macdonald Stewart, MS2-084, 21111 Lakeshore Road, CA
Your Local Wellness Advisor, Shannon Walsh invites Mac students to a workshop on journaling for mental health. As humans, we are hardwired for negativity. Most of us find it easier to worry about what might go wrong, than to focus on what could go right. The result is spending more time thinking about what we don’t want, than what we do. Learn how journaling can help flip the script, allowing you to prioritize and magnify the good.