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DBT Skills - Distress Tolerance

Friday, March 15, 2024 14:30to16:00

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DBT Skills: Emotion Regulation

Wednesday, March 13, 2024 10:00to11:30

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Managing Stress in Uncertain Times

Wednesday, March 13, 2024 14:00to15:30

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Skills for Healthier Relationships

Tuesday, March 12, 2024 13:00to15:00

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The Spiritual Side of Yoga Session 6: Hope

Monday, February 26, 2024 18:00to19:00

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DBT Skills - Distress Tolerance

Wednesday, February 21, 2024 14:30to16:00

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CBT for Anxiety and Depression Workshop

Wednesday, February 21, 2024 14:30to16:00

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The Spiritual Side of Yoga Session 5: Meditation

Monday, February 19, 2024 18:00to19:00

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The Spiritual Side of Yoga Session 4: Mudras and Mantras

Monday, February 12, 2024 18:00to19:00

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DBT Skills - Distress Tolerance

DBT Skills: Emotion Regulation

Managing Stress in Uncertain Times

Skills for Healthier Relationships

The Spiritual Side of Yoga Session 6: Hope

DBT Skills - Distress Tolerance

CBT for Anxiety and Depression Workshop

The Spiritual Side of Yoga Session 5: Meditation

The Spiritual Side of Yoga Session 4: Mudras and Mantras

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