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BEGIN:VEVENT
UID:20260625T225730EDT-0314XMVva0@132.216.98.100
DTSTAMP:20260626T025730Z
DESCRIPTION:Offered by the Health and Wellness Program as part of the 15th 
 Annual Health and Wellness Fair in collaboration with McGill's Secure your
  Journey Campaign\n\nFeeling overwhelmed by emails\, notifications\, AI to
 ols and apps\, jargon\, best practices\, and digital clutter? You’re not a
 lone.\n\nJoin us for a short\, fun session that’s all about helping you fe
 el better\, work and play smarter\, and stay safe online\, without the tec
 h jargon or scare tactics. We’ll share simple\, mindful tips to reduce dig
 ital fatigue\, improve your focus\, and sneak in some ways to protect your
  data (without boring you to sleep).\n\nThink of it as a wellness break fr
 om your inbox\, for your brain and your digital life. We promise zero guil
 t-tripping about your screen time.\n\nRegister here. (go to Employee > Tra
 ining >Health and Well-Being Program)\n
DTSTART:20251021T150000Z
DTEND:20251021T153000Z
SUMMARY:Boost Your Digital Health: Tips for a Calmer\, Safer Online Experie
 nce (Online)
URL:https://www.mcgill.ca/hr/channels/event/boost-your-digital-health-tips-
 calmer-safer-online-experience-online-367812
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