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UID:20260925T113451EDT-7050mXW0Nj@132.216.98.100
DTSTAMP:20260925T153451Z
DESCRIPTION:Offered by the Health and Wellness Program\n\nAs we find oursel
 ves in the midst of the year\, grappling with the winter blues and the aft
 ermath of teacher strikes\, parents are encountering challenges that may l
 ead to depleted energy levels and even parental burnout. In this crucial j
 uncture\, Mitsiko Miller\, a seasoned parenting expert\, invites you to de
 lve into strategies aimed at preventing chronic stress and maintaining men
 tal equilibrium. Throughout this session\, participants will explore the f
 ollowing key areas:\n\n\n	Practical tools and insightful tips for effective
  stress management.\n	Techniques to skillfully navigate and overcome our in
 ternal critical voices.\n	Approaches to alleviate the burdens of the mental
  load carried by parents.\n	Guidance on transitioning towards a more laidba
 ck and joyful parenting style.\n\n\nJoin Mitsiko Miller in this empowering
  session as she imparts valuable insights to help parents navigate the uni
 que challenges of this period and foster a more balanced and more joyous p
 arenting experience.\n\nTo register:\n\n\n	Click here to register through M
 inerva. Registration closes the weekday before the event.\n\n\nNote: The l
 ink to the session will be sent one weekday before the event. \n
DTSTART:20240220T170000Z
DTEND:20240220T180000Z
SUMMARY:Parenting Series: Avoiding Parental Burnout (Online)
URL:https://www.mcgill.ca/hr/channels/event/parenting-series-avoiding-paren
 tal-burnout-online-354422
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