When was the last time you really laughed your head off?
Certified laughter yoga instructor, Liliana de Leo, will run us through a series of voluntary laughter techniques and 'exercises' that are guaranteed to turn into real and contagious laughter. A good belly-laugh fills up the body with oxygen and triggers the release of endorphins, promoting an overall sense of well-being. It can help reduce stress, boost the immune system, and even relieve pain.
So, leave your yoga mat at home and come laugh away your stress, and those winter blues! No yoga experience necessary.
For more information and to register go here.