Did you know that regular aerobic exercise can help improve your memory?
A common side-effect of aging is the loss of short-term memory. It turns out that getting your heart pumping is not just good for your physical health, but also improves your brain’s ability to remember.
Dr. Marc Roig, of McGill’s School of Physical & Occupational Therapy, conducts research into understanding how the brain’s memory capability is boosted following aerobic exercise.
Join Dr. Roig on Friday, April 24 and discover another reason to get out and move!
For more information and to register, visit the Health & Wellbeing website.