Updated: Sun, 10/06/2024 - 10:30

From Saturday, Oct. 5 through Monday, Oct. 7, the Downtown and Macdonald Campuses will be open only to McGill students, employees and essential visitors. Many classes will be held online. Remote work required where possible. See Campus Public Safety website for details.


Du samedi 5 octobre au lundi 7 octobre, le campus du centre-ville et le campus Macdonald ne seront accessibles qu’aux étudiants et aux membres du personnel de l’Université McGill, ainsi qu’aux visiteurs essentiels. De nombreux cours auront lieu en ligne. Le personnel devra travailler à distance, si possible. Voir le site Web de la Direction de la protection et de la prévention pour plus de détails.

Event

Anxiety Busters! Tips and Techniques to Support You

Monday, October 7, 2024 14:00to15:30

(online session)

Feeling Anxious? Having difficulty dealing with anxiety? Want to find ways to lower your anxiety?

 

Understanding and coping with anxiety is an important part of promoting positive mental health. This workshop will provide tips and techniques to support you when you are feeling anxious or panicky. Whether you are struggling with anxiety or know someone who is - this workshop will provide concrete and helpful strategies to BUST those anxious thoughts!

 

To register:

  1. Access Minerva.
  2. In the Employee Menu, click on Training Menu, select Organizational Development, and follow the instructions to register.
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