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Chair Yoga with Lena Stuart

Fri, 2015-04-10 12:15 - 13:15
Presbyterian College : 3495 rue University Montreal Quebec Canada , H3A 2A8

Stuck in the office? A busy work schedule is no excuse for not working out! You don’t have to leave your desk to get some exercise into your day.

The ever popular Lena Stuart from McGill Athletics and Recreation will demonstrate a series of chair exercises you can do at your desk that will improve your strength and flexibility and help you stay alert. Come give them a try! 

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Eating 9-5

Fri, 2015-03-27 12:15 - 13:15
Leacock Building : LEA 14, 855 rue Sherbrooke Ouest Montreal Quebec Canada , H3A 2T7

March is Nutrition Month!

Workday challenges can make it difficult to eat well.

The goal of the 2015 national Nutrition Month campaign is to inspire Canadians to eat better at work and make other positive changes for a healthier workplace and nutrition environment.

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Eating 9-5

Thu, 2015-03-19 12:15 - 13:15
Macdonald-Stewart Building : 21111 Lakeshore Road St Anne de Bellevue Quebec Canada , H9X 3V9

March is Nutrition Month!

Workday challenges can make it difficult to eat well.

The goal of the 2015 national Nutrition Month campaign is to inspire Canadians to eat better at work and make other positive changes for a healthier workplace and nutrition environment.

Category:
Source Site: /hr
Classified as: