March is Nutrition Month!
Workday challenges can make it difficult to eat well.
The goal of the 2015 national Nutrition Month campaign is to inspire Canadians to eat better at work and make other positive changes for a healthier workplace and nutrition environment.
Concerned about too much salt, too much fat in your diet? You probably don’t think of pizza as a healthy alternative – but you would be surprised! Learn how to make a healthy pizza from scratch in this 'hands-on' workshop with Food & Dining Services executive chef Oliver de Volpi. Stay for lunch!
Participation is limited to a maximum of 20.
Taking time to laugh is good for your health! A good belly-laugh fills up your body with oxygen, T-cells and endorphins, which in turn will help to reduce stress, boost the immune system, and even relieve pain. You can laugh with special guided techniques. It’s easy!