Read our FAQs and discover resources available to faculty and staff.

Wellness Resources related to COVID-19 and adapting to the new normal

COVID-19 has brought on many challenges such as working from home, disruptions, uncertainties and transitioning back to work. As we navigate these changes, it is important to consider ways to support your mental and physical health and resilience. This section provides an evolving list of resources to support your Mental Health and wellness throughout COVID-19.

For McGill Employees and their families: Free Counselling and Services through the Employee and Family Assistance Program

  • If you feel you may be struggling with your mental health, or would like someone to talk to, we encourage you to take advantage of EFAP. If you or anyone you know is struggling, please do not do so silently - there is help available to you

LifeWorks Resources

Articles & Workbooks

Physical Wellness 

Adding physical activity to your day can help you manage stress and anxiety. This is especially difficult when working remotely as there is a tendancy to be more sedentary.

Videos & Webinars

MHW Newsletters:

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