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Happiness resources

What do we need to do to work towards a happier more fulfilling life? Happiness is a concept that human beings strive to identify. There is no one true definition of happiness that suits every individual. Reflecting on which definition resonates best with you can be an important step on the pathway to happiness.
Here are a few resources to help you navigate the topic:

RESOURCES

Books/articles

List of books from the McGill library on happiness 

Videos 

Elizabeth Dunn Ted talks. Giving makes us happier but it matters how we do it
Dan Gilbert: The Surprising Science of Happiness

Websites

Gretchen Rubin

Action for Happiness

Tips 14 ways to become a happier person

 

 

 

 

 

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