Staff Development Courses

Staff Development Courses McGill University

| Skip to search Skip to navigation Skip to page content

Page Options (skip):

Staff Development Courses

For a listing of courses offered by Financial Services, consult their Knowledge Base Page.

To register, view your current registration status, or cancel your registration for a course, please sign in using your McGill ID and Minerva PIN. If you do not know your ID and PIN, please contact IST Customer Support Help Desk at 398-3398.

HWP - Health & Well Being Program Series

Mindfulness and its Role in Cultivating and Maintaining Wellness

Duration: 0.01 days
Cost: $0
Course objectives:
Gina Rubinsky is a registered Montreal based psychologist in private practice, who specializes in the area of stress and pain management. She was among the first to introduce the Mindfulness Based Stress Reduction Program to both Montreal and Ottawa after training with Dr. Jon Kabat Zinn, the founder the original program.

In her presentation Gina will focus on what Mindfulness is and at the physical and emotional impact of unmanaged stress. She we will also explore how the integration of mindfulness into our lives can support the cultivation of our physical and emotional well-being in facing challenges, as well as the preventative role that it plays. This will be followed by a guided meditation that can serve as a foundation for your own personal practice.

Back to course listing.

view sidebar content | back to top of page