Staff Development Courses

Staff Development Courses McGill University

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Staff Development Courses

For a listing of courses offered by Financial Services, consult their Knowledge Base Page.

To register, view your current registration status, or cancel your registration for a course, please sign in using your McGill ID and Minerva PIN. If you do not know your ID and PIN, please contact IST Customer Support Help Desk at 398-3398.

MHW - My Healthy Workplace

Lunch & Learn: Introduction to Practicing Mindfulness

Duration: 0.1 days
Cost: $0
Course objectives:
Learn more about what mindfulness is, its benefits and how we can apply it. Mindfulness is a mind-body based technique, stemming from meditation practices. It teaches us to become more aware of our present thoughts and feelings, especially ones that are negative or stressful, and encourages us to choose how we react to them instead of being controlled and overwhelmed. In this session we will discuss:
• What is Mindfulness and how can it help you
• The Mind-Body Connection
• When to practice Mindfulness in your everyday life
• How Mindfulness can help sleep/stress/anxiety/mood
• Practice guided meditations

Calendar

Module Course Duration Start Date Registration
MHW Lunch & Learn: Introduction to Practicing Mindfulness 0.1 day Aug 28, 2019 Course Is Full
Maximum Number of Participants 20
Time W: 12:00 - 1:30

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