Staff Development Courses

Staff Development Courses McGill University

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Staff Development Courses

For a listing of courses offered by Financial Services, consult their Knowledge Base Page.

To register, view your current registration status, or cancel your registration for a course, please sign in using your McGill ID and Minerva PIN. If you do not know your ID and PIN, please contact IST Customer Support Help Desk at 398-3398.

MHW - My Healthy Workplace

Lunch & Learn: Rise with Happiness

Duration: 0.1 days
Cost: $0
Course objectives:
Everyone wants to be happy. But what does happiness really mean? True happiness originates within you and is a combination of self-acceptance, meaningful pursuits, healthy relationships and an overall feeling that you are moving in a direction that is right for you. In this session we will discuss:
• How to embrace yourself as you are and make better choices for your health, family and career;
• Understanding the difference between pleasure and meaning, and why both matter;
• How to create a realistic action plan to increase happiness in your life;
• The development of effective practices for overcoming stress, anger, fear and frustration, so you can live more fully.


Module Course Duration Start Date Registration
MHW Lunch & Learn: Rise with Happiness 0.1 day Jul 24, 2019 Please sign in to register
Maximum Number of Participants 100
Time W: 12:00 - 1:30

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