Staff Development Courses

Staff Development Courses McGill University

| Skip to search Skip to navigation Skip to page content

Page Options (skip):

Staff Development Courses

For a listing of courses offered by Financial Services, consult their Knowledge Base Page.

To register, view your current registration status, or cancel your registration for a course, please sign in using your McGill ID and Minerva PIN. If you do not know your ID and PIN, please contact IST Customer Support Help Desk at 398-3398.

MHW - My Healthy Workplace

Lunch & Learn: from Worrier to Warrior

Duration: 0.1 days
Cost: $0
Course objectives:
Anxiety and worry need not taint our experiences in life. Join us in exploring how our subjective interpretations of situations often translate into cognitive distortions that leave us in a constant state of worry or anticipation. Learn techniques that will take you from worrier to warrior, challenging those cognitive distortions so that you can better deal with uncertainty, reduce worry and create the kind of life you most want for yourself.

Back to course listing.

view sidebar content | back to top of page