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HWP - Health & Well Being Program Series |
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Boost Your Health 2017: How much exercise does it take (to outrun your fork?) |
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Duration: | 0.01 days |
Cost: | $0 |
Course objectives: | |
One pound of fat equals 3500 calories. Jill Barker explains the simple math behind successful weight loss: how much weight you can lose through increasing activity, cutting calories or both. |
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