Staff Development Courses
For a listing of courses offered by Financial Services,
consult their Knowledge Base
Page.
To register, view your current registration status, or cancel your registration for a course, please sign in using your McGill ID and Minerva PIN. If you do not know your ID and PIN, please contact IST Customer Support Help Desk at 398-3398.
OD - Organizational Development module |
|
LUNCH & LEARN - Mindfulness in the Workplace |
|
| Duration: | 0.1 days |
| Cost: | $0 |
| Course objectives: | |
| Learn more about what mindfulness is, its benefits and how we can apply it in our workplace. Workplaces today face increasing demands and challenges; high stress levels can result in decreased effectiveness and creativity and can lead to increased employee absenteeism and burnout. Mindfulness is being integrated into many workplaces and, as research shows, it can enhances stress management and promotes employee self-care. Additional benefits include: promoting clear and constructive communication, and enhancing workplace relationships. | |
Back to course listing.
Next: Registration
