Staff Development Courses

Staff Development Courses McGill University

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Staff Development Courses

For a listing of courses offered by Financial Services, consult their Knowledge Base Page.

To register, view your current registration status, or cancel your registration for a course, please sign in using your McGill ID and Minerva PIN. If you do not know your ID and PIN, please contact IST Customer Support Help Desk at 398-3398.

HWP - Health & Well Being Program Series

Boost Your Health series 2012 - Don't Just Sit There! The 30 minute stretch.

Duration: 0.01 days
Cost: $0
Course objectives:
Sitting for long periods is hard on the body. It strains the back and causes the muscles to become slack. It also increases the risk of obesity, diabetes, heart disease and some cancers. Join Jill Barker, manager of Marketing and Communications in Athletics and Recreation Science and Fitness Columnist for the Montreal Gazette, for a 30-minute stretching session that will relieve those tense muscles and strengthen the slack ones. These are exercises you can easily incorporate into your day. You will feel refreshed and your body will thank you!

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