SPE Balanced Plates

SPE Balanced Plates

Nutritious and SustainableOur SPE certified meals are made from scratch with fresh and local ingredients. Look for them in the Royal Victoria College and New Residence Dining Halls

Features of an SPE balanced plate? 


healthy oil

nutrient dense

healthy cooking


The plates feature nutrient-dense ingredients like fruits, vegetables, and whole grains.

Emphasize good fats over less healthy saturated fats and low sodium.

Environmentally sustainable ingredients such as plant based proteins, sustainable seafood, or meat and poultry with non-therapeutic antibiotics.

Use healthy cooking techniques.

Adhere to portion guidelines. 



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