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BEGIN:VEVENT
UID:20260403T194823EDT-0061I24evv@132.216.98.100
DTSTAMP:20260403T234823Z
DESCRIPTION:Presented by: Dr. Diane Boivin\, Director\, Centre for Study an
 d Treatment of Circadian Rhythms\, Douglas Mental Health University Instit
 ute\n\nThis conference will be about sleep and circadian rhythms. The spea
 ker will present the factors that affect the quality and duration of sleep
  as well as fatigue levels that can occur during the day. Practical advice
  and possible solutions will be discussed to improve sleep hygiene. Partic
 ipants will learn how to recognize symptoms of sleep disorders and when th
 ey should consult health professionals. Following this conference\, they w
 ill better understand their sleep and thus be able to better manage it.\n
 \nRegister online. \n\n \n\n \n
DTSTART:20201202T170000Z
DTEND:20201202T180000Z
SUMMARY:How Your Sleep and Biological Clock Affect Your Well-Being
URL:https://www.mcgill.ca/equity/channels/event/how-your-sleep-and-biologic
 al-clock-affect-your-well-being-324853
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