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Reflecting on Mental Health: Fostering my Resilience

The one-year anniversary of the pandemic is a milestone at which to stop and gauge how we have adapted and what remains a challenge within our everyday lives.  This three-part interactive lunch series will provide participants with knowledge and strategies to improve their resiliency. Opportunities for applying the strategies will be practiced during and between sessions. The facilitator will tailor sessions and resources to the emergent primary concerns of the participants, as such, this is a closed and confidential series with registration capped at 25. Options for anonymity will be provided 

  • Session 1: Rethinking stress and stress management following a pandemic 
  • Session 2: Activities that foster resilience
  • Session 3: Resilience at Work  

All sessions will happen from 12-1 pm, on the following dates: February 17th, 24th and March 10th 

Facilitator: Hiba Zafran is an occupational therapist-psychotherapist and assistant professor in the Faculty of Medicine. 

https://www.mcgill.ca/spot/hiba-zafran 

This event is for the series. Participants will be prioritized by their availability for all three sessions
Please let the facilitator know if you require any accommodations in order to participate

McGill University is on land which has long served as a site of meeting and exchange amongst Indigenous peoples, including the Haudenosaunee and Anishinabeg nations. We acknowledge and thank the diverse Indigenous peoples whose presence marks this territory on which peoples of the world now gather.

For more information about traditional territory and tips on how to make a land acknowledgement, visit our Land Acknowledgement webpage.

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