A New Year, A New You!

News

Published: 9Sep2019

The new school year is a great time to form healthy new habits and routines.

McGill’s Kinesiology Clinic is here to help you reach your health and fitness goals! These affordable services are provided to you by McGill’s Kinesiology students, under expert faculty supervision.

Check out the great programmes available:

 

Lunchtime Training

Under the guidance of the Faculty of Education’s Kinesiology students, you can:

• Have your fitness level assessed
• Improve cardiovascular health
• Tone and strengthen muscles
• Workout in semi-private sessions (Maximum 4 people per class)

Session Dates: September 17 until the week of November 19 (10-Weeks)
Location: Currie Gym, 475 Pine Avenue West
Schedule Options:
Mon & Wed 12:00 p.m. to 1:00 p.m. or 1:00 p.m. to 2:00 p.m.
Tues & Thur 12:00 p.m. to 1:00 p.m. or 1:00 p.m. to 2:00 p.m.

 

Running Gait Analysis

Is your running is on the right track? Avoid needless injury
by getting a proper assessment! What to expect:

• A full review your training history
• Running shoe assessment
• Hi-speed video recording of your running technique
• Flexibility and muscular strength training program
• Informative advice on best practices, injury risks, and improving performance

Scheduling: By appointment only
Location: Currie Gym, 475 Pine Avenue West
General Analysis: 90-Minute Session
Advanced Analysis: 120-Minute Session Including General Analysis plus 3D Motion Capture

 

Ergonomics Assessment

Help prevent poor posture, back pain, carpal tunnel, and bodily injury by having
your workspace assessed! Choose from two packages:

Full-Body Assessment

• One-time private session
• Review proper form for lifting, pushing, and repetitive movement
• NEW OPTION! Personalized stretching and strengthening program

Schedule: By Appointment Only
Location: Your Workplace

Office Space Assessment

• One-time private session
• Office workstation and posture assessment
• Advice on how to improve your work environment and movement
• NEW OPTION! Personalized stretching and strengthening program

Schedule: By Appointment Only
Location: Your Workplace

 

For pricing info or to book your session today, contact: clinic.kpe [at] mcgill.ca