- Active Listening
- Happiness: The Workshop
- Mindfulness Based Stress Management
- Mindfulness Meditation
- Skills for Assertiveness
- Skills for Coping with Perfectionism
- Skills for Managing Anxiety & Stress
- Skills for Social Confidence
Active Listening
Want to improve your communication skills? Join us for this workshop that introduces participants to active listening and helping dialogues.
Facilitator: Shyam Sampalli Anandampillai
Format: 1 single session
Schedule & Registration:
| Monday, February 18, 2019 | 10h-13h30 | 3610 McTavish, Room 430 |
Happiness: The Workshop
Facilitator: Anna-Maria Broomes
Format: 3 single sessions
Schedule & registration:
| Wednesday, January 23 | 10h-12h | Brown Building, Room 5001 | Register |
| Tuesday, February 26 | 10h-12h | Brown Building, Room 3001 | Register |
| Monday, March 25 | 15h-17h | Brown Building, Room 5001 | Register |
Mindfulness Based Stress Management
Come learn and practice ways of using mindfulness to reduce stress, cope with upsetting emotions and manage your inner critic. For those new to and familiar with mindful practice.
Facilitator: Fatima Nabi
Format: 1 series of 4 sessions
Schedule & registration:
| Wednesday, February 6, 13, 20, 27 | 10h30-12h | Brown Bldg, Room 3001 |
Mindfulness Meditation
Interested in learning how to practice mindfulness meditation? Have experience with mindfulness and want a place to practice? Registration is not required.
Facilitator: André Gagnon
Format: Wednesdays, Winter 2019
Schedule:
| Wednesday, January 9, 16, 23, 30, February 13, 20, 27, March 6, 13, 20, 27, April 3, 10 (Note: Mindfulness Meditation will not be available February 6) | 12h-12h30 | Brown Building Rm 4200 | No registration necessary |
Skills for Assertiveness
Do you find yourself saying YES to requests that you should really say NO to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
Facilitator: Karen McGrath
Format: 2 series of 2 sessions
Schedule & registration:
| Thursday, February 21, 28 | 10h-12h | Brown Bldg Rm 4200 | Register |
| Tuesday, March 26, April 2 | 10h-12h | Brown Bldg Rm 4200 | Register |
Skills for Coping with Perfectionism
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.
Facilitator: Nadja Grabovari
Format: 2 series of 3 sessions
Schedule & registration:
| Friday, February 8, 15, 22 | 13h-15h | Brown Bldg, Room 3001 | Register |
| Friday, March 15, 22, 29 | 10h-12h | Brown Bldg, Room 5001 | Register |
Skills for Managing Anxiety & Stress
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.
Facilitator: Serena Ewe
Format: 2 series of 2 sessions
Schedule & registration:
| Monday, February 18, 25 | 15h-16h30 | Brown Bldg, Rm 3001 | Register |
| Monday, March 18, 25 | 15h-16h30 | Brown Bldg, Rm 3001 | Register |
Skills for Social Confidence
Are you very shy? Would you like to be able to make friends more easily? Are you feeling lonely? Learn how to build your social confidence in a respectful environment with other students who are feeling the same way you are.
Please plan on attending all 5 sessions as new material and skills will be taught every week.
Facilitators: André Gagnon
Format: 1series of 5 sessions
Schedule & registration:
| Wednesday, March 13, 20, 27, April 3, 10 | 15h-17h | Brown Building, Room 3001 | Register |
