Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

Psychoeducation Groups

Student Wellness (SWELL)

SWELL is a psychoeducation program that meets 2 hours weekly, over a 6 week period. The group is facilitated by individuals with lived mental illness experiences.

SWELL is designed for students with recent or ongoing mental health challenges who are looking for practical tools they can use to maintain their well-being. 

The goals of SWELL are to:

  • develop a personal self-care plan
  • understand components of and contributors to wellness
  • learn techniques to foster self-compassion and mind-body connection
  • understand the role of supportive relationships and recovery time
  • connect with peers in a safe(r), non-judgmental space

If you would like to join SWELL, sign up by clicking the link below and filling out the online form.

 

Register for SWELL

October 10, 17, 24, 31, November 7, 14 Wednesdays 13h-15h Brown Building, Room 4200 Register (Registration open through Oct. 17)
October 15, 22, 29, Nov. 5, 12, 19 Mondays 17h-19h Brown Building, Room 3001 Register (Registration open through Oct. 21) 
October 25, November 1, 8, 15, 22, 29 Thursdays 17h-19h Brown Building, Room 5001 Register (Registration open through Nov. 1)
October 30, November 6, 13, 20, 27, December 4 Tuesdays 15h30-17h30 Brown Building, Room 4200 Register (Registration open through Nov. 6)

 

Please note: To access services, you must be currently enrolled and paying the Student Services fee. The fee is automatically charged to the student account of undergraduate students, graduate students and postdoctoral fellows every fall and winter term. Certain other categories of students may opt to pay a fee to use the services.