Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Author: Jon Kabat-Zinn
Relaxation by Inner Health Studio “Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing.”
Oprah.com’s Spirit Channel “Oprah and leading spiritual thinkers, teachers and authors talk about matters of the soul, spirit and self. Don't miss her 10-part online class with Eckhart Tolle and Oprah's Soul Series webcast.”
Mindfulness for Students provides resources to help you stay calm, focused, and better manage the pressures of student life.