Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

Perfectionism

Books

Too Perfect: When Being in Control Gets Out of Control   Authors: Allan E. Mallinger and Jeannette Dewyze

 When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism  Authors: Martin Antony and Richard Swinson

Videos

Podcasts

Progress Not Perfection "Join Alen Standish, a recovering perfectionist, as he talks candidly with everyday people and experts about perfectionism, procrastination, shame, anxiety and self-judgement as they try to overcome eating disorders (binge eating disorder, bulimia and anorexia), reach their ideal health, meet lifelong goals, create works of art or become entrepreneurs. Tons of tips, techniques and tools."

Handouts

Please note: To access services, you must be currently enrolled and paying the Student Services fee. The fee is automatically charged to the student account of undergraduate students, graduate students and postdoctoral fellows every fall and winter term. Certain other categories of students may opt to pay a fee to use the services.