Update: Learn more about the integration of Counselling and Mental Health Services and the new Psychiatric Services.

De-Stress During Exams


De-Stress During Exams

The exam period can be a time of intense stress and also a time when many resources are no longer offered. Counselling Service is re-launching an initiative to have de-stress activities scheduled on every exam day (Friday December 8th through Thursday December 21st).




  • THERAPY DOGS – 12h30 to 13h30 - Brown Building Lobby
  • YOGA – 12h to 13h – Lev Bukhman room SSMU  
  • MINDFULNESS – 16h30 to 17h – Brown Building 4200

No registration required!




  • MENTAL HEALTH FOR FINALS  - 10h – 11h30 - Nov. 30 & Dec. 14 - Brown Building 4200

Are you struggling with feelings of stress, anxiety, or depression? Feeling overwhelmed managing finals?  Come and learn how to better understand of your emotional experience and free yourself from unhelpful thinking patterns.

Format: Drop-in sessions (students may attend one or both sessions)