You will learn how to work effectively with stress, be it related to illness or working within the health care system. By participating with others, engaged in similar challenges, you can bring to bear in your life both the uniting force of community and the solace and power of your own inner strength. In this way, you can actively encourage the healing process.
The program teaches participants to use their innate resources and abilities to respond more effectively to stress. It includes intensive training in mindfulness meditation and its integration into the challenges of daily life and medical practice. Delivered online on ZOOM or in-person, if possible given the pandemic. Read more.