Tuesday, April 9, 2024 10:00to12:00
Mindfulness & Self Compassion

Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one’s overall wellbeing.

Classified as: student services, student wellness hub
Tuesday, April 9, 2024 15:30to16:30
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join our group for ideas, encouragement, motivation and a sense of connectedness. Students may attend one or all sessions.

Classified as: student services, Graduate and Postdoctoral Studies, student wellness hub
Tuesday, April 9, 2024 18:30to19:20
Feldenkrais for Students at the Schulich School of Music

Feldenkrais lessons help reduce tension and effort, overcome and prevent performance-related injuries, and bring relief from aches and pains. They also provide enhanced coordination and increased quality of movement and attention.

Classified as: student services, schulich school of music, student wellness hub, LWA Music
Wednesday, April 10, 2024 12:00to13:30
Animal Therapy at MAC Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, student wellness hub
Thursday, April 11, 2024 12:00to13:30
 Getting the best out of your supervisor – with your peers (on campus)

Join us for a panel discussion with your peers from various disciplines to hear about their experience and advice on building a stronger relationship with your supervisor.

Classified as: SKILLSETS Graduate Workshops, supervision
Thursday, April 11, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Meet us in the Healthy Living Annex-Suite 3100.

Classified as: student services, student wellness hub
Thursday, April 11, 2024 13:15to17:45
My Neighbour

Join MORSL and Concordia's MFSC in experiencing a labyrinth walk. Montreal West United Church has hosted an indoor labyrinth walk for many years and has recently built an outdoor labyrinth.

Classified as: student services, McGill Office of Religious and Spiritual Life, SKILLS21, SKILLS21 Citizenship, SKILLS21 Discovery
Friday, April 12, 2024 13:30to15:00
Art Hive Open Studio MINI

Join our MINI sessions to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.

Classified as: student services, student wellness hub
Monday, April 15, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Meet us in the Healthy Living Annex-Suite 3100.

Classified as: student services, student wellness hub
Tuesday, April 16, 2024 10:00to13:00
Art Hive Open Studio

Join us to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement. Register to guarantee your spot or drop by the Healthy Living Annex (Brown Student Services Building, 3100)!

Classified as: student services, student wellness hub
Tuesday, April 16, 2024 18:30to19:20
Feldenkrais for Students at the Schulich School of Music

Feldenkrais lessons help reduce tension and effort, overcome and prevent performance-related injuries, and bring relief from aches and pains. They also provide enhanced coordination and increased quality of movement and attention.

Classified as: student services, schulich school of music, student wellness hub, LWA Music
Tuesday, January 30, 2024 18:30toTuesday, April 16, 2024 19:20
Feldenkrais for Students at the Schulich School of Music

Feldenkrais lessons help reduce tension and effort, overcome and prevent performance-related injuries, and bring relief from aches and pains. They also provide enhanced coordination and increased quality of movement and attention.

Classified as: student services, schulich school of music, student wellness hub, LWA Music
Wednesday, April 17, 2024 12:00to13:30
Animal Therapy at MAC Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, student wellness hub
Wednesday, April 17, 2024 14:00to15:00
Warm-Up Wednesdays for Arts students

Take a break with your Local Wellness Advisor and a member of the Arts OASIS team. This a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug or container whenever possible.

Classified as: student services, Faculty of Arts, student wellness hub, LWA Arts
Thursday, April 18, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Meet us in the Healthy Living Annex-Suite 3100.

Classified as: student services, student wellness hub

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