Wednesday, March 20, 2024 14:00to15:30
Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing, SKILLS21 Collaboration
Thursday, March 21, 2024 12:00to13:00
Mastering your Master

Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.

Classified as: student services, student wellness hub
Thursday, March 21, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Meet us in the Healthy Living Annex-Suite 3100.

Classified as: student services, student wellness hub
Thursday, March 21, 2024 14:00to15:30
The Science of Happiness

Do you want to learn ways to become a happier person?  Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Classified as: student services, SKILLS21, student wellness hub, Wellness Hub: Science of Happiness, Wellbeing Stream **CCR Eligible
Thursday, March 21, 2024 14:30to16:00
Getting Sound Sleep

This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing
Thursday, March 21, 2024 15:00to17:00
 Resilience in grad school

Are you feeling overwhelmed by grad school? You’re not alone! 

Classified as: SKILLSETS Graduate Workshops, teaching and learning services, Resilience in grad school
Friday, March 22, 2024 11:00to12:00
Student Caregiver Support Group

Are you a student as well as a caregiver? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.

Classified as: student services, student wellness hub
Friday, March 22, 2024 13:30to15:00
Art Hive Open Studio MINI

Join our MINI sessions to re-imagine and co-create a place where artistic expression flourishes. Let’s share a space where you can play and explore your imagination, gather, and make spontaneous connections through your involvement.

Classified as: student services, student wellness hub
Friday, March 15, 2024 14:30toFriday, March 22, 2024 16:00
DBT Skills - Distress Tolerance

Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.  Please plan on attending both dates.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing Stream, **CCR Eligible, Wellness Hub: Distress Tolerance
Monday, March 25, 2024 13:00to14:30
Animal Therapy

Come meet our wonderful Handlers and Dogs who are trained to provide you with comfort and stress relief.

A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Meet us in the Healthy Living Annex-Suite 3100.

Classified as: student services, student wellness hub
Monday, March 18, 2024 14:30toMonday, March 25, 2024 16:00
Skills for Managing Stress

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed.

Classified as: student services, SKILLS21, student wellness hub, SKILLS21 Wellbeing Stream
Tuesday, March 26, 2024 11:15to12:00
30 min DBT Skills Part 4 DEAR MAN

This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.

Classified as: student services, student wellness hub
Tuesday, March 26, 2024 15:15to15:45
 Social Support & Communication

Do you have 30 minutes to learn a new skill? This series of workshops introduces you to 4 evidence based strategies to help manage the stressors in your life. Attend a single workshop or the entire series.

Classified as: student services, schulich school of music, student wellness hub, LWA Music
Tuesday, March 26, 2024 15:30to16:30
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join our group for ideas, encouragement, motivation and a sense of connectedness. Students may attend one or all sessions.

Classified as: student services, Graduate and Postdoctoral Studies, student wellness hub
Tuesday, March 26, 2024 18:30to19:20
Feldenkrais for Students at the Schulich School of Music

Feldenkrais lessons help reduce tension and effort, overcome and prevent performance-related injuries, and bring relief from aches and pains. They also provide enhanced coordination and increased quality of movement and attention.

Classified as: student services, schulich school of music, student wellness hub, LWA Music

Pages

Back to top