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BEGIN:VEVENT
UID:20260412T130148EDT-9945Z4DMww@132.216.98.100
DTSTAMP:20260412T170148Z
DESCRIPTION:Online Session\n\nWe all face demands in our life that cause “s
 tress”. A certain amount of stress is good for us and can create an incent
 ive to change. However\, problems can start when we feel that the demands 
 that are being placed on us exceed our ability to deal with them.\n\nTake 
 a relaxing time out to better understand what stress is and the impact tha
 t it has on you and your team. Recognize the current stressors in your wor
 k life. Learn some strategies and techniques to help you better manage you
 r stress today\, and limit the impact of stress in the months ahead.\n\nIn
  this workshop\, participants will:\n\n\n	Understand the differences betwee
 n stress\, anxiety\, and burn-out\;\n	Learn about the physiological and psy
 chological reactions we experience during stressful times\;\n	Identify indi
 vidual and organizational variables that could impact our stress levels\; 
 and\n	Learn techniques and strategies to deal with stress.\n\n\nTo register
 :\n\n\n	Access Minerva.\n	In the Employee Menu\, click on Training Menu\, se
 lect Organizational Development\, and follow the instructions to register.
 \n\n
DTSTART:20260212T190000Z
DTEND:20260212T210000Z
SUMMARY:Managing Stress
URL:https://www.mcgill.ca/channels/channels/event/managing-stress-370455
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