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UID:20260601T122705EDT-49593ti6pD@132.216.98.100
DTSTAMP:20260601T162705Z
DESCRIPTION:Join the Digital Well-being Series\, designed to cultivate mind
 fulness about screen time and its impacts. This group will offer practical
  strategies and insights to explore your digital consumption and enhance y
 our overall well-being. Discover the subtle ways digital habits affect moo
 d\, sleep\, and focus\, and learn effective techniques to set healthy boun
 daries\, reduce digital overload\, and reclaim your mental clarity. Whethe
 r you’re looking to reduce stress\, improve productivity\, or find more ba
 lance\, this series provides the tools to help you thrive in a digital wor
 ld. Please register 24 hours prior to the start of the workshop.Please cli
 ck above link to add this event to your Google or Outlook Calendars so you
  never miss a session  All Wellness Hub events are made available only to 
 McGill students who have registered. To keep our virtual space safe\, plea
 se do not allow any other person to access your registration information. 
 By choosing to participate\, you consent that your name (or preferred name
 )\, image and voice may be shared with other participants.  Online Event I
 nstructionsYou will receive the invitation to the online meeting via MS Te
 ams 10-15 minutes before the start of the workshop.
DTSTART:20251009T140000Z
DTEND:20251009T153000Z
SUMMARY:Digital Well-Being-Mental Health & Digital Usage
URL:https://www.mcgill.ca/channels/channels/event/digital-well-being-mental
 -health-digital-usage-367184
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