BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//132.216.98.100//NONSGML kigkonsult.se iCalcreator 2.20.4//
BEGIN:VEVENT
UID:20260407T124342EDT-1062DBUsk7@132.216.98.100
DTSTAMP:20260407T164342Z
DESCRIPTION:Join student facilitators Kook and Josh for a 90-minute session
  grounded in Tibetan Buddhist practices. Each session blends a contemplati
 ve practice with discussion. Open to all students—whether or not you follo
 w a spiritual path. No prior experience needed.\n\nTopics:\n\nCircle #1\n	T
 heme: Orientation & Introductions\n	Meditation Practice: Mindful Breathing
 \n\nCircle #2\n	Theme: Sangha & Meditation\n	Meditation Practice: Introducti
 on to Meditation & the Science\n\nCircle #3\n	Theme: Intention & Shamata (C
 alm Abiding)\n	Meditation Practice: 7-Point Posture & Intro to Shamata Part
  1\n\nCircle #4\n	Theme: Personal\, Community\, World\n	Meditation Practice:
  Intro to Shamata Part 2\n\nCircle #5\n	Theme: Compassion - Giving & Receiv
 ing\n	Meditation Practice: Intro to Tonglen Part 1\n\nCircle #6\n	Theme: The
  Bodhisattva & Engaged Buddhism\n	Meditation Practice: Intro to Tonglen Par
 t 2\n\nCircle #7\n	Exploring Your Purpose in the World\n	Meditation Practice
 : Round Robin\n
DTSTART:20250916T210000Z
DTEND:20250916T223000Z
LOCATION:CA\, QC\, Montreal\, H3A 1Y2\, McGill Office of Religious and Spir
 itual Life\, 3610 McTavish 36-2
SUMMARY:Contemplative Circle
URL:https://www.mcgill.ca/channels/channels/event/contemplative-circle-3670
 07
END:VEVENT
END:VCALENDAR