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BEGIN:VEVENT
UID:20260406T040733EDT-0124SVuAUz@132.216.98.100
DTSTAMP:20260406T080733Z
DESCRIPTION:This 90-minute workshop consisting of two sessions will introdu
 ce students to a variety of cognitive-behavioral therapy techniques to hel
 p manage anxiety and mood\, including strategies for relaxation\, managing
  stress\, and achieving more balanced thinking. Please plan on attending b
 oth dates.Session 1: Friday\, September 26 from 10:30 to 12:00PMSession 2:
  Friday\, October 3 from 10:30 to 12:00PMYou will receive the invitation t
 o the online meeting via MS Teams 10-15 minutes before the start of the wo
 rkshop.Register 24 hours prior to the start time of the workshop to receiv
 e the invitation to the online meeting.  
DTSTART:20251003T143000Z
DTEND:20251003T160000Z
SUMMARY:CBT Workshop
URL:https://www.mcgill.ca/channels/channels/event/cbt-workshop-366825
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