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UID:20260406T002551EDT-3171hbTxTv@132.216.98.100
DTSTAMP:20260406T042551Z
DESCRIPTION:The Befriending Your Body Program is a unique psycho-educationa
 l trauma-informed 8-week Somatic Self-Compassion Recovery program for diso
 rdered eating and making peace with your body\, food\, and self! Rooted in
  Polyvagal Theory and the evidence-based practices of interoceptive awaren
 ess\, self-compassion\, and mindfulness\; it offers a new path to healing 
 your relationship with your body and food\, and the path back to embodimen
 t. Each week will include guided practices\, self-reflections\, and lectur
 es\, while using the book: Befriending Your Body by Dr. Ann Biasetti\, as 
 a companion to the program. This group is not a replacement for psychother
 apy or disordered eating treatment. Those with more severe disordered eati
 ng symptoms can still participate\, however\, they must also be followed b
 y a dietician and psychotherapist.To register for this group\, you must be
  referred by a Hub professional.  If you're interested in joining\, please
  reach out to a Hub professional https://www.mcgill.ca/wellness-hub/contac
 t-us -  https://www.mcgill.ca/wellness-hub/about-hub/clinicians/local-well
 ness-advisors to make an appointment to discuss if this group is appropria
 te for you. Online Event InstructionsYou will receive the invitation to th
 e online meeting via MS Teams 10-15 minutes before the start of the therap
 y group.
DTSTART:20251002T140000Z
DTEND:20251127T170000Z
SUMMARY:The Befriending Your Body Program
URL:https://www.mcgill.ca/channels/channels/event/befriending-your-body-pro
 gram-366818
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