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BEGIN:VEVENT
UID:20260404T091128EDT-3306xznUUZ@132.216.98.100
DTSTAMP:20260404T131128Z
DESCRIPTION:Offered by the Health and Wellness Program \n\nJoin Noémie Béru
 bé\, Physiotherapist and Kinesiologist at the McGill Sport Clinic\, to lea
 rn about the origins of muscle 'knots' and their significant role in vario
 us common pains affecting the lower back\, legs\, and neck. Discover how t
 hese tight muscle fibers\, often caused by stress\, poor posture\, or over
 use\, can be relieved through effective self-massage techniques and tools 
 to promote relaxation and pain relief.\n\nRegister here.\n\n \n
DTSTART:20241028T160000Z
DTEND:20241028T170000Z
SUMMARY:How to Self-Massage and Get those Knots-Out (Online)
URL:https://www.mcgill.ca/channels/channels/event/how-self-massage-and-get-
 those-knots-out-online-358995
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