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UID:20260526T104459EDT-15115J9fOR@132.216.98.100
DTSTAMP:20260526T144459Z
DESCRIPTION:Offered by the Health and Well-Being Program\n\nThis session wi
 ll be recorded. \n\nThe Health and Well-Being Program is thrilled to prese
 nt a two-part series on 'Solutions to Lighten the Mental Load' with Jen Sw
 artley\, a professional coach and Fair Play Facilitator who is dedicated t
 o helping individuals achieve a more balanced and fulfilling life.\n\nIn t
 his first session\, Jen will share practical tips for reducing stress and 
 overwhelm related to managing household and family responsibilities. One o
 f the solutions she will cover is the Fair Play method\, a structured syst
 em that promotes transparency and accountability in domestic labor. Jen wi
 ll guide you through the system and provide strategies for initiating a co
 nstructive conversation with your partner about shared responsibilities.\n
 \nMoreover\, you will gain insights into how to shift from a reactive life
 style shaped by external demands to one that prioritizes your own goals an
 d aspirations. This shift requires self-reflection\, boundary-setting\, an
 d a belief in the value of your time.\n\nJoin us for this transformative w
 orkshop that will leave you feeling lighter and more supported in managing
  the mental load of home and family.\n\nRegistration closes on May 16 at 9
  am and the link to the session will be sent afterwards. The second sessio
 n will be in September.\n\nTo register:\n\n1. Click here to access Minerva
 .\n\n2. In the Employee Menu\, click on Training Menu\, select Health and 
 Wellbeing Program Services\, and follow the instructions to register.\n
DTSTART:20230516T160000Z
DTEND:20230516T173000Z
LOCATION:CA\, QC
SUMMARY:Solutions to Lighten the Mental Load (Virtual)
URL:https://www.mcgill.ca/channels/channels/event/solutions-lighten-mental-
 load-virtual-347727
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