Why do we put ourselves through this? Stress management and healthy living basics for graduate students

Enrique García
Prof. in KPE

Stress and fatigue are becoming a daily reality for many graduate students. If not properly managed, both may negatively affect health and performance. Multiple demands, however, make it difficult for graduate students to find time to take care of themselves properly. In this session, we will explore several easy ways to get energized and reduce stress levels by incorporating physical activity into the daily routine, choosing healthy snacks, and improving sleep habits.