Take the Fight Out of Food!

March is Nutrition Month. 

Dieticians of Canada's 2017 campaign is dedicated to helping Canadians improve their relationship with food, no matter what the struggle, with a three step approach:

1. Spot the Problem    2. Get the Facts   3. Seek Support. 

Sabah Mirza, graduate student from McGill Dietetics and Human Nutrition, will provide information on how to make it a little easier to sort out common issues with food.  Ms. Mirza will show us how to follow this three step approach focusing on the common 'food fight' issue of stress related eating.

For more details visit the health and wellbeing website.

Brought to you by the team of the McGill Health and Wellbeing Program for Faculty and Staff/Human Resources.