Event
Laughter Yoga
Friday, February 10, 2017 12:15to13:15
Presbyterian College
3495 rue University, Montreal, QC, H3A 2A8, CA
Take a laughter lunch break and chase away those winter blues! A good belly laugh fills up your body with oxygen and endorphins which help to reduce stress, boost your immune system and improve your mood. Certified Laughter Yoga teacher Liliana de Leo guides us through this well being workout. No yoga experience or equipment necessary - just come ready to laugh and have fun!
For more information go to the Health & Wellbeing website.
Brought to you by the team of the McGill Health & Wellbeing Program for Faculty and Staff/Human Resources.