Media Spotlight – Dr. Marie-Hélène Pennestri, ECP, Podcast on Sleep

Is your sleep being disturbed from the confinement? Psychologist Marie-Hélène Pennestri, of the Department of Educational & Counselling Psychology, tells us about the potential causes of such a change and offers us tips for maintaining good sleep techniques, while deconstructing some myths about it on her podcast Le sommeil : un allié en matière de santé mentale.

Listen to the French podcast here: aire-de-repos.simplecast.com/episodes/le-sommeil-un-allie-en-matiere-de-sante-mentale