WELL WEEK - Journaling Workshop

Your Local Wellness Advisor, Shannon Walsh invites Mac students to a workshop on journaling for mental health. As humans, we are hardwired for negativity. Most of us find it easier to worry about what might go wrong, than to focus on what could go right. The result is spending more time thinking about what we don’t want, than what we do. Learn how journaling can help flip the script, allowing you to prioritize and magnify the good.