Skills for Managing Stress

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed. The workshop will focus on discovering the effects of stress on the body, discussing and practicing skills for managing stress, and creating individual action plans.

Please register 24 hours prior to the start time of the workshop to receive the invitation to the online meeting.

Note: This workshop consists of two sessions. Please plan on attending both sessions February 16 & 23.

All Wellness Hub events are made available only to McGill students who have registered. To keep our virtual space safe, please do not allow any other person to access your registration information. By choosing to participate, you consent that your name (or preferred name), image and voice may be shared with other participants.