Skills for Managing Anxiety & Stress (for Students at Mac)

Event

Centennial Centre 21111 Lakeshore Road, St Anne de Bellevue, QC, H9X 3V9, CA
Skills for Managing Anxiety & Stress (for Students at Mac)

 

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?

Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

 

Facilitator: Shannon Walsh

Thursday, November 21, 2019; 10:00 a.m. - 12:00 p.m.;   Centennial Centre, Room 118