Skills for Managing Anxiety & Stress

Event

Brown Student Services 3600 rue McTavish, Montreal, QC, H3A 0G3, CA
Skills for Managing Anxiety & Stress

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?

Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Schedule: 

    
Wednesday, November 20 and 27;11 a.m. - 12:30 p.m.; Brown Building, room 5001