Skills for Managing Anxiety & Stress


Brown Student Services 3600 rue McTavish, Montreal, QC, H3A 0G3, CA

Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.

Schedule & registration

Wednesday, May 22 & 292:00 p.m. - 3:30 p.m. Brown Building, Room 3001Register
Tuesday, June 11 & 1810:30 a.m. - 12:00 p.m.Brown Building, Room 3001Register
Thursday, July 18 & July 252:30 p.m. - 4:00 p.m.Brown Building, Room 3001Register