Event
Skills for Managing Anxiety & Stress
Monday, February 18, 2019 15:00to16:30
Brown Building - Room 3001, CA
Skills for Managing Anxiety & Stress
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving? Join this group to learn cognitive behavioral techniques and mindfulness to help you manage stress.
Facilitator: Serena Ewe
Format: 2 series of 2 sessions
Schedule & registration: