Mindfulness in the Workplace

Learn more about what mindfulness is, its benefits and how we can apply it in our workplace. Workplaces today face increasing demands and challenges; high stress levels can result in decreased effectiveness and creativity and can lead to increased employee absenteeism and burnout. Mindfulness is being integrated into many workplaces and, as research shows, it can enhances stress management and promotes employee self-care. Additional benefits include: promoting clear and constructive communication, and enhancing workplace relationships.

To register:

1. Click here to access Minerva.

2. In the Employee Menu, click on Training Menu, select Organizational Development, and follow the instructions to register.